Amount of nutrients in 100 g (grams) of Puddings, chocolate, dry mix, regular, prepared with whole milk.
| Nutrient | Amount and Unit | Percentage |
Water
|
73.13 g
|
73.13%
|
Energy (calorie)
|
120 kcal
|
|
Energy (joule)
|
500 kJ
|
|
Protein
|
3.16 g
|
3.16%
|
Total lipid (fat)
|
3.15 g
|
3.15%
|
Ash
|
0.92 g
|
0.92%
|
Carbohydrate, by difference
|
19.64 g
|
19.64%
|
Fiber, total dietary
|
0.8 g
|
0.8%
|
Sugars, total
|
11.96 g
|
11.96%
|
Calcium, Ca
|
106 mg
|
0.11%
|
Iron, Fe
|
0.34 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
87 mg
|
0.09%
|
Potassium, K
|
150 mg
|
0.15%
|
Sodium, Na
|
98 mg
|
0.10%
|
Zinc, Zn
|
0.48 mg
|
|
Copper, Cu
|
0.111 mg
|
|
Manganese, Mn
|
0.097 mg
|
|
Selenium, Se
|
3.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.038 mg
|
|
Riboflavin
|
0.157 mg
|
|
Niacin
|
0.133 mg
|
|
Pantothenic acid
|
0.326 mg
|
|
Vitamin B-6
|
0.03 mg
|
|
Folate, total
|
4 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
4 µg
|
|
Folate, DFE
|
4 µg
|
|
Choline, total
|
11.3 mg
|
0.01%
|
|
Vitamin B-12
|
0.31 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
39 µg
|
|
Retinol
|
39 µg
|
|
Carotene, beta
|
6 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
139 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
1 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.06 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
1.1 µg
|
|
Vitamin D3 (cholecalciferol)
|
1.1 µg
|
|
Vitamin D
|
44 IU
|
|
Vitamin K (phylloquinone)
|
0.3 µg
|
|
Menaquinone-4
|
0.8 µg
|
|
Fatty acids, total saturated
|
1.81 g
|
1.81%
|
4:0 butanoic, butyric fatty acid
|
0.064 g
|
0.06%
|
6:0 hexanoic, caproic fatty acid
|
0.064 g
|
0.06%
|
8:0 octanoic, caprylic fatty acid
|
0.064 g
|
0.06%
|
10:0 decanoic, capric fatty acid
|
0.064 g
|
0.06%
|
12:0 dodecanoic, lauric fatty acid
|
0.066 g
|
0.07%
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.255 g
|
0.26%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.809 g
|
0.81%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.425 g
|
0.42%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
0.819 g
|
0.82%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
0.819 g
|
0.82%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.18 g
|
0.18%
|
|
18:2 undifferentiated
|
0.117 g
|
0.12%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.064 g
|
0.06%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
9 mg
|
0.01%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
2 mg
|
|
Theobromine
|
63 mg
|
0.06%
|